Saturday 11:00 –12:00 Semi-private (4-6)
Intro Feb 6th FREE (max 15) $35/each remaining class $120 four weeks
Most people experience back pain at some point in their life. Some suffer almost daily. Yoga for Your Back helps end back pain. In this class, supported poses target your body’s deepest tensions, the muscles attached to your spine. This gentle practice releases your core tension allowing your back muscles to soften and move more freely. We’ve designed this class for beginners, for those with limited mobility, as well as those who are experienced.