WHAT KIND OF WEIGHT DO YOU WANT TO LOSE?
You may be thinking you just want the numbers on the scale to go down. Or you just want to lose inches. Well, you can do either of those and not lose the kind of weight you really want to lose!
YOU WANT TO LOSE FAT WEIGHT.
But it is actually easier to lose muscle weight. Muscle is your most metabolically active tissue. It burns more calories at rest than your fat weight could burn if you ran up and down the stairs all day. Burning muscle weight is inefficient and ultimately energy draining. It causes your body shape to sag. It may keep you from sleeping well and put you in a bad mood. It causes you to crave processed carbohydrates, and it can weaken your immunity as well as imbalance your hormones.
HAVING YOUR OWN COACHING TEAM IS THE FORMULA FOR SUCCESS.
Burning fat weight WILL make the scale numbers go down and it WILL take down your measurements. In addition, it will give you a great, calm stress-handling energy, as well as energy for good sleep (you build your muscle during good sleep), good immunity, and balanced hormones.
LET US DO THE FIGURING OUT HOW TO LOSE FAT WEIGHT FOR YOU PERSONALLY, WITH:
-YOUR OWN PERSONAL TRAINER 2 OR 3 TIMES A WEEK
-A SESSION WITH OUR NUTRITIONIST EACH WEEK
– 3 OR 5 MEALS FROM THE CAFÉ EACH WEEK, THAT MEET YOUR METABOLIC NEEDS
CHOOSE THE 4, 6 OR 8 WEEK PLAN.
YOUR PERSONAL TRAINER
will asses you to determine your body composition-how much fat and how much muscle you have, how much weight you need to lose, and how much you can reasonably expect to lose in your program. S/he will set up a cardio and strength training program to meet your unique needs. In addition, you can have your metabolism checked weekly to make sure it is going up. Click here and meet our trainers
Maureen Shortt MA, will assess you to determine if your blood sugar is imbalanced, if your hormones are off, if your sleep is allowing you to build muscle, if your excess weight is toxicity, and if your stress level is putting you into muscle burning rather than fat burning. She will then give you personalized guidelines of how to eat to 1.build your metabolic fire 2.balance your blood sugar so that you burn bodyfat for energy rather than muscle 3.burn off toxicity for great, even energy.
In addition, she will help you with your lifestyle choices to ensure that you are sleeping effectively (yes, sleep can be ineffective for weight loss!). And she will work with both your personal trainer and with Ash, your chef, to coordinate your exercise and food with her findings. Click here to learn more about Maureen Shortt
Ash, will make you 3 to 5 entrees each week, that are delicious and that meet your specific metabolic needs to get you back to fat burning-all day, every day. Click here to learn more about Ash
WHAT DO YOU WANT?
You want to lose fat weight, permanently. To do this you must know HOW your own body works and how to SUPPORT it, ongoing, through your nutrition and exercise. You want the education and the experience of how YOUR metabolism works and how to keep it stoked.
LET US HELP YOU ACHIEVE YOUR INDIVIDUAL WEIGHT LOSS AND FITNESS GOALS.
LET OUR SPECIALTIES FIT YOUR NEEDS.
THE COST? Starting at under $800 for 4 weeks of support designed just for you