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MINDFULNESS MEDITATION -develops an inner calmness and non-reactivity to our thoughts and emotions. In turn, this allows us to face and embrace even the unpleasant, stressful or painful aspects of daily life, while learning to respond skillfully to life and its challenges.

         NEXT TRAINING- Tuesdays, January 19 through February 23, 7 to 7:45pm.

         FREE SAMPLER-Tuesday, January 19, 7 to 7:45pm.

SVAROOPA VIDYA MEDITATION– uses the mantra that dates back to the ancient Himalayan sages. Mantra is words repeated for a specific effect. The effect of this meditation is the inner experience of your own divinity, which then helps you to be less reactive, more confident, and more clear in your life. Bring a journal to put words to your inner experience.

        NEXT TRAINING-Tuesdays, February 2, 9, and 16, 11:30am to 1pm.

        FREE SAMPLER- Tuesday, January 26,  11:30am to 1pm.

MANTRA MEDITATION– Cultures through all time and across all the world have practiced this ancient art. Regardless of the language, the practice is the same and is referred to as “chanting.”  The goal is to reach a deep state of meditation by chanting the mantra over and over again the traditional 108 times. To keep things simple I have chosen 6 common and relatively short yet effective mantras which we will chant together. Bring a journal so we can keep track of our thoughts.

       NEXT TRAINING-Thursdays, February 25 through March 31, 7 to 7:45pm

       FREE SAMPLER- Thursday, February 25  7 to 7:45pm

SHAMATA MEDITATION– Will will describe and lead participants in how to navigate the 10 stages of meditation practice, from establishing a daily practice to experiencing the most profound potential of a concentrated mind. The side benefits along the way, giving rise to a more steady and joyful experience of life.

       NEXT TRAINING- Fridays, March 31 through May 6, 8:40 to 9:25am

       FREE SAMPLER- Friday, March 31, 8:40am to 9:25am

[Click here to see the Meditation page for more info]

PRICING FOR ALL STYLES OF MEDITATION: $139. To register call 215.794.3494 or email us at info@thesoleburyclub.com.


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