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Fit Tip of the Week: Eat Fatty Fish!

fish

EAT FATTY FISH

Pretty much everyone agrees that fish is healthy.

This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients.

Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.

Examples of oily fish include:

  • Trout
  • Salmon
  • Pilchards
  • Kipper
  • Eel
  • Whitebait
  • Mackeral
  • Herring
  • Tuna

By Beverly Shymon

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