squats

Your Shortcut To Squats

Perhaps you’re familiar with the adage, “it’s all in your head”? Well, now it really will be! We have devised a short checklist for you to repeat, remember, and recall! Be sure to take a mental picture so the next time you’re getting ready to squat, your mind and body will be prepared.

squat formBefore:

  • Feet are hip-distance apart
  • Toes are pointed slightly out
  • Back, neck and spine are in a neutral position

During:

  • Weight is in the heels (A good test would be maintaining a flat foot during your exercise)
  • Knees are pushing out, tracking slightly over the toes

After:

  • Recover and relax so you can do it again soon!

Have you perfected your squat? Let us know!

By: Rebecca Nathan

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